![]() The yeast converts the sugar in the apples into alcohol. "Sometimes colon cancer can cause diarrhea and blood in the stool, so it is important to talk to your primary care physician about whether you need a colonoscopy," says Mundkur.Apple cider vinegar is made by combining apples with yeast. On the other hand, persistent blood in your stools could also be an indication of something more serious. If your diarrhea is caused by a bacterial infection, Mundkur says you may experience severe diarrhea, fever, and bloody stools however, antibiotics can help treat the infection if it's bacterial. When to seek medical treatment for diarrhea: "If vomiting and severe diarrhea limit your ability to hydrate yourself, it is time to seek care at a clinic or hospital for intravenous (IV) repletion of fluids," says Mundkur. But you can take over-the-counter medications like Pepto-Bismol or Kaopectate for relief. They often clear up on their own, without requiring any treatment. Most cases of diarrhea are caused by viral infections, says Mundkur. ![]() The insoluble fiber in salad can irritate the lining of the digestive tract, but it is OK to eat soft, cooked vegetables such as carrots. It's also worth noting that the reverse can also happen sometimes - you may develop fat malabsorption, which is the inability to digest fats, and that can lead to chronic diarrhea, says Mundkur. Some foods to avoid include fried foods, meat dishes with added fat or a high fat content, nuts, and creamy sauces or dressings. "Foods with a high fat content should be avoided until gut function returns to normal after a severe bout of diarrhea," says Mundkur. Fat typically takes longer to digest so it slows down the movement of food through your system however, if your body is unable to digest fat, food may pass through your system a lot faster. Mundkur says this can happen because diarrhea can sometimes temporarily affect your body's ability to absorb fat. Foods high in fatįoods that have a high fat content can make diarrhea worse, resulting in more trips to the bathroom as well as greasy and smelly stools. over an extended period of time or very frequently), individually, as food intolerances can lead to diarrhea. Mundkur recommends checking with your doctor about what foods might trigger diarrhea for you if you have it chronically (i.e. These are some foods that tend to worsen diarrhea. 6 types of foods that can help diarrheaĦ types of foods you should avoid eating if you have diarrhea Here are some foods you should eat when you have diarrhea, to help ease your symptoms and speed up your recovery. It isn't a diet that you should go on long term, but can be helpful over short periods of time. You may have heard of the BRAT diet of bananas, rice, applesauce, and toast, which is a traditional remedy for diarrhea. You should also avoid foods that give you gas. On the other hand, foods to avoid include spicy foods, sugary foods, dairy products, and foods with a high fat content. Boiled vegetables, low-fiber starches, lean poultry, crackers, soup, and eggs are some of the foods that are recommended for patients with diarrhea, says Mundkur. Some foods can make an upset stomach worse, so it is important to eat foods that are easy on the tummy. However, it's crucial to stay hydrated and get adequate nutrition during a bout of diarrhea, says Deepti Mundkur, MD, a primary care physician with her own practice in San Diego. According to the Cleveland Clinic, dehydration is one of the biggest dangers of diarrhea. If you have diarrhea, food may be the last thing on your mind.
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